Cara membuat Jengkol oseng low fat

Hai, Bucan alias Ibu Cantik jumpa lagi di resepibucantik.com, kali ini admin mau share cara membuat Jengkol oseng low fat yang enak. Jengkol or Archidendron pauciflorum in latin is a species of flowering tree in the pea family. Common English names are Blackbead, Dog Fruit, Djenkol Tree, Luk Nieng Tree and Ngapi Nut. As this plant grows in different countries in Soust-East Asia it has a variety of vernacular names.

Cara membuat Jengkol oseng low fat They are mainly consumed in Thailand, Malaysia, Myanmar, and Indonesia and prepared by frying, boiling, or roasting and are also eaten raw. The beans are mildly toxic due to the presence of. Oseng-oseng mercon is Yoyakarta's spicy food that tests your guts. BuCan (Bunda Cantik) bisa memasak Jengkol oseng low fat menggunakan 14 bahan dan 6 langkah mudah. Begini cara memasaknya.

Bahan-bahan untuk membuat Jengkol oseng low fat

  1. Jengkol.
  2. Ikan Asin gabus.
  3. sesuai selera Cabe merah kriting.
  4. sesuai selera Cabe ijo kriting.
  5. sesuai selera Cabe domba.
  6. 3 siung Bawang merah.
  7. 3 siung Bawang Merah.
  8. 1 lembar daun salam.
  9. 2 lembar daun jeruk.
  10. 1 buah tomat.
  11. secukupnya Garam.
  12. secukupnya Minyak Goreng.
  13. secukupnya Air.
  14. secukupnya Penyedap.

It is made from beef tetelan (meat adhering to bones) which is pan-fried with seasonings and a lot of cayenne pepper. Thus what characterizes oseng-oseng mercon is its super-spicy flavor. Oseng-oseng mercon is served with hot white rice. The presence of adequate protein and low fat.

Langkah pembuatan Jengkol oseng low fat

  1. Rebus jengkol mentah dengan kopi sampai empuk lalu cuci bersih. Rebus ikan asin dan cuci bersih. Semua bahan dicuci bersih ya Moms.
  2. Potong-potong jengkol dan ikan asin sesuai selera..
  3. Iris serong semua cabe, iris bawang dan geprek bawang putih. Potong dadu tomat.
  4. Tumis bawang putih dan bawang merah sampai mulai wangi lalu masukkan cabe, tumis lagi sebentar. Tambahkan sedikit air, masukkan tomat lalu jengkol dan ikan asin. Tambah kan garam, penyedap dan daun2..
  5. Kecilkan api, masak hingga air menyusut..
  6. Selamat mencoba 😄.

Using Organic Shallots from your local farmers' market in season fall/winter this recipe is with Organic Tempeh, Orgamic Lime Juice, Organic Agave Syrup, and even Organic Dried Chili Pepper Flakes and Organic Soy Sauces (I use low sodium in this recipe) can be found at your local health food store or supermarket. This is a flavorful, hearty recipe, but very low calorie. I served it as a main dish with couscous to soak up the liquid. Find Calorie and Nutrition Information for Spinach. Your Food Diary Use the FatSecret food diary to track your diet. Mudahkan Bucan resep Jengkol oseng low fat nya?, jangan lupa untuk terus selalu cek resepibucantik.com untuk resep lainnya. Semoga resep tadi bisa memberikan pilihan buat ibu cantik yang kadang suka bingung mau masak apa.

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