Cara mudah membuat Yummy Creamy Tuna Schotel (keto friendly)

Hai, Bucan alias Ibu Cantik jumpa lagi di resepibucantik.com, kali ini admin mau share cara membuat Yummy Creamy Tuna Schotel (keto friendly) yang enak. We recently shared a fantastic cheesy broccoli and garlic casserole that manages to make a broccoli meal so incredibly tasty that it's pretty much impossible not to like. This tuna casserole recipe pulls that very same feat off, by adding blanched broccoli florets into the mix to provide a low carb healthy green option. Spoon the cream tuna mixture into a casserole dish and top with the cheddar cheese, torn Keto Bread, and dried parsley.

Cara mudah membuat Yummy Creamy Tuna Schotel (keto friendly) It makes use of my Keto Noodle recipe for the pasta and it really has everything you could want! It's filling and comforting, has a delicious creamy sauce and that crunchy topping! You are going to want to try this one! BuCan (Bunda Cantik) bisa membuat Yummy Creamy Tuna Schotel (keto friendly) menggunakan 18 bahan dan 8 langkah mudah. Begini cara membuatnya.

Bahan-bahan untuk membuat Yummy Creamy Tuna Schotel (keto friendly)

  1. 3 kaleng tuna (saya merek Ayam Brand).
  2. 1 bungkus konyaku blok.
  3. 2 butir telur.
  4. 1 buah bawang bombay.
  5. 3 siung bawang putih.
  6. 1 siung bawang merah.
  7. sesuai selera Cabai merah keriting.
  8. 7 buah kacang panjang (bisa diganti sesuai sayur yg ada).
  9. secukupnya Mozzarella atau keju cheddar parut.
  10. 3 sdm unsalted butter / minyak barco.
  11. ± 200 ml whipping cream.
  12. Diabetasol, lada, kaldu bubuk, garam secukupnya saja.
  13. Bechamel Sauce.
  14. ± 250 ml whipping cream.
  15. Dried oregano, parsley, basil.
  16. secukupnya lada, garam, kaldu bubuk.
  17. Keju parut (saya shredded mozzarella).
  18. 2 sdm unsalted butter.

Creamy Tuna Broccoli Casserole is pure comfort food! This low carb/keto-friendly dish is filled with tuna, fresh broccoli, and a creamy cheese sauce that is out of this world! This isn't your typical tuna casserole recipe that is loaded with pasta and tons of carbs. Drain the tuna, reserving the oil and flake into big chunks.

Langkah pembuatan Yummy Creamy Tuna Schotel (keto friendly)

  1. Iris konyaku tipis2 lalu di rebus sebentar sampai mendidih. Buang airnya, tiriskan..
  2. Masukkan butter ke wajan, setelah itu tumis bawang bombay, bawang putih, bawang merah dan cabai. Aduk hingga wangi..
  3. Setelah wangi dan bawang bombay nya layu, masukkan sayur yg sudah dipotong2. Aduk aduk hingga setengah matang. Tambahkan sedikit air bila dirasa perlu..
  4. Masukkan tuna, aduk hingga rata. Tambahkan lada, diabetasol, kaldu bubuk dan garam secukupnya. Koreksi rasa..
  5. Masukkan whipping cream. Aduk. Kecilkan apinya. Lalu taburkan keju parut secukupnya. Aduk rata supaya tidak gosong bagian bawahnya. Terakhir masukkan telur yg sudah dikocok. Aduk2 hingga matang (bila dirasa terlalu kental bisa tambahkan whipping creamnya lagi).
  6. Tata adonan tuna di pyrex atau di cup almunium foil. Lalu susun konyaku blok diatasnya. Ulangi sampai habis..
  7. Sekarang mari membuat saus bechamel nya. Dengan api kecil, masukkan whipping cream ke wajan. Tambahkan butter. Aduk. Setelah butter mencair, masukkan keju parut. Aduk aduk. Tambahkan lada, garam dan kaldu bubuk sesuai selera. Koreksi rasa. Setelah saus mengental, matikan api. Lalu tuang saus keatas pyrex. Taburi keju parut (saya kelupaan disini). Terakhir, taburi dried oregano, parsley dan basil..
  8. Panggang di oven selama 25 menit dengan suhu 160°c atau sampai agak cokelat atasnya. Sajikan ketika hangat. Enjoy!.

In a bowl, combine the tuna, capers, lemon zest (fine for a more delicate taste), olives and half of the basil. In a small bowl, use a fork to whisk the lemon juice with the olive oil until slightly emulsified. Grab a spoon and dig into this quick and easy budget-friendly keto breakfast that will keep you satisfied for hours! Prepare the creamy filling in advance and keep it in the fridge until serving for the ultimate fuss-free morning.. or salmon to make this delicious on-the-go keto breakfast. Grab a spoon and dig into this quick and easy budget-friendly keto breakfast that will keep you satisfied for hours! Mudahkan Bucan resep Yummy Creamy Tuna Schotel (keto friendly) nya?, jangan lupa untuk terus selalu cek resepibucantik.com untuk resep lainnya. Semoga resep tadi bisa memberikan pilihan buat ibu cantik yang kadang suka bingung mau masak apa.

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