Cara mudah membuat DIET MAYO DAY 6 (lunch) Chicken katsu

Hai, Bucan alias Ibu Cantik jumpa lagi di resepibucantik.com, kali ini admin mau share cara membuat DIET MAYO DAY 6 (lunch) Chicken katsu yang enak. Free online calorie counter and diet plan. Lose weight by tracking your caloric intake quickly and easily. This is my family recipe for Chicken Katsu – Japanese style fried chicken.

DIET MAYO DAY 6 (lunch) Chicken katsu I even tossed in a homemade tonkatsu. Whisk egg and remaining ¼ cup hot sauce in another medium bowl. The DASH diet features menus with plenty of vegetables, fruits and low-fat dairy products, as well as whole grains, fish, poultry and nuts. BuCan (Bunda Cantik) bisa memasak DIET MAYO DAY 6 (lunch) Chicken katsu menggunakan 15 bahan dan 12 langkah mudah. Begini cara memasaknya.

Bahan-bahan untuk membuat DIET MAYO DAY 6 (lunch) Chicken katsu

  1. 1 buah wortel ukuran kecil.
  2. sesuai selera Brokoli.
  3. 1 buah kentang ukuran sedang.
  4. 2 ons dada ayam yg sudah di fillet.
  5. 1 butir telur.
  6. secukupnya Tepung panir.
  7. 3 sdm tepung terigu.
  8. secukupnya Lada hitam.
  9. Bahan creamy sauce :.
  10. 40 gr fiber cream.
  11. 500 ml kaldu ayam.
  12. 1 sdm margarin.
  13. 1,5 sdm terigu.
  14. 1/2 sdt pala bubuk.
  15. 1/4 sdt lada hitam.

Maybe you want to try the DASH diet but aren't quite sure how to incorporate DASH into your own daily menus. Delicious sample diet recipes included in The Mayo Clinic Diet program to help you lose weight. The Mayo Clinic Diet.. tasty and packed with nutrients to keep you energized throughout the day. Salads, sandwiches and soups have never tasted so good.. from pumpkin pasta to chicken stir fries.

Step pembuatan DIET MAYO DAY 6 (lunch) Chicken katsu

  1. Rebus wortel,brokoli dan krntang. Sisihkan.
  2. Lumuri ayam yg sudah di fillet dgn lada hitam ke sisi atas dan bawahnya. Diamkan selama 15 menit.
  3. Kocok lepas telur beri sejumput lada hitam.
  4. Setelah 15 menit balur ayam ketepung terigu kemudian celup ketelur lalu tepung panir..
  5. Goreng ayam dengan api sedang cenderung kecil sampai kecoklatan.angkat dan tiriskan.
  6. Campur fiber cream dan kaldu ayam,aduk rata. Sisihkan.
  7. Lelehkan margarin, masukan tepung aduk hingga masak.
  8. Masukan larutan fiber cream dan kaldu ayam sedikit demi sedikit.
  9. Masukan pala bubuk dan lada hitam,aduk rata.
  10. Masak hingga saus mengental,matikan kompor.
  11. Potong2 ayam dan beri creamy saus diatasnya. Sajikan.
  12. Selamat mencoba moms ☺☺.

Lower chicken carefully into the hot oil in batches. Transfer to a paper towel-lined plate to drain. Next, tip the tomatoes, olives, onion, feta and mint into a bowl. Stir through the remaining olive oil, lemon juice and zest, and season well. Serve with the chicken on top. Mudahkan Bucan resep DIET MAYO DAY 6 (lunch) Chicken katsu nya?, jangan lupa untuk terus selalu cek resepibucantik.com untuk resep lainnya. Semoga resep tadi bisa memberikan pilihan buat ibu cantik yang kadang suka bingung mau masak apa.

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