Resep Banana Oatmeal Pancake (healthy,low cal, simpel & diet friendly)

Hai, Bucan alias Ibu Cantik jumpa lagi di resepibucantik.com, kali ini admin mau share cara membuat Banana Oatmeal Pancake (healthy,low cal, simpel & diet friendly) yang enak. Made with simple ingredients, these healthy pancakes are low calorie, high fiber, egg free and have no added sugar. Meal prep them for a healthy breakfast all week long! Gluten Free + Low Calorie + Vegan These are banana oatmeal pancakes with no flour, no butter, and no refined sugar, but they still taste light and sweet.

Resep Banana Oatmeal Pancake (healthy,low cal, simpel & diet friendly) They're very fluffy, naturally sweet thanks to the ripe bananas. Preheat a skillet on low heat. Mix the bananas, eggs and oats together in a blender on low speed. BuCan (Bunda Cantik) bisa membuat Banana Oatmeal Pancake (healthy,low cal, simpel & diet friendly) menggunakan 9 bahan dan 4 langkah mudah. Begini cara memasaknya.

Bahan-bahan untuk membuat Banana Oatmeal Pancake (healthy,low cal, simpel & diet friendly)

  1. 1 buah pisang sedang.
  2. 2-3 sendok makan oatmeal.
  3. 1 butir telur ayam.
  4. Sejumput garam.
  5. secukupnya Air.
  6. 1/4 sdt Baking powder.
  7. Sejumput baking soda.
  8. Bubuk kayumanis (optional).
  9. Madu (optional).

The smaller the better, as these pancakes don't hold together quite as well as regular pancakes. Combine rolled oats, ripe bananas, eggs, baking powder and a pinch of salt in a blender and blend until smooth and thick. Cook spoonfuls of the batter in a non-stick frying pan until golden brown on both sides and cooked through. Serve with maple syrup/honey and fresh fruit.

Step pembuatan Banana Oatmeal Pancake (healthy,low cal, simpel & diet friendly)

  1. Masukan telur, pisang, oatmeal, sedikit air, garam, baking soda, baking powder dan bubuk kayumanis kedalam blender lalu blender sampai halus dan tercampur rata..
  2. Diamkan sekitar 15 – 25 menit (saya tetap diamkan di dalam blender yang tertutup).
  3. Panaskan teflon anti lengket lalu tuangkan adonan (jika setelah didiamkan adonan jadi padat bisa ditambahkan air sampai tekstur nya kental seperti adonan pancake) masak dengan api kecil dan jika bagian atas adonan mulai kering bisa dibalik, angkat ketika sudah matang..
  4. Saya tambahkan sedikit madu diatasnya sebagai pemanis dan selesai ☺️.

Sugar-free, oil-free, gluten-free, and dairy-free pancakes. Instructions Use a fork to smash the banana in a bowl. Add the oats and egg and mix well. Then add the cinnamon and mix again. Protein Banana Pancakes are a staple in our house since they easy to make, really filling, and healthy. Mudahkan Bucan resep Banana Oatmeal Pancake (healthy,low cal, simpel & diet friendly) nya?, jangan lupa untuk terus selalu cek resepibucantik.com untuk resep lainnya. Semoga resep tadi bisa memberikan pilihan buat ibu cantik yang kadang suka bingung mau masak apa.

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